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ForFitness and Athletics

@ForfitnessA
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250 subscribers•582 videos
Forfitness and Athletics
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Videos

0:41
0:41
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Ankle Walks
137 views1 year ago
0:18
0:18
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Open/Close Hips
120 views1 year ago
0:09
0:09
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Duck Walk
91 views1 year ago
0:10
0:10
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Jog and Backpedal
60 views1 year ago
0:18
0:18
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Ankle Hops
84 views1 year ago
0:23
0:23
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Clam Shell Matrix
593 views1 year ago

Shorts

Standing Banded Single leg hip matrix.

7 views

Lat Pull Down

529 views

Seated Cable Row

515 views

Landmine Lateral Lunge to Cross-Back Lunge

114 views

Banded Extensions for back, seated. #mobility

17 views

Rib Roll

55 views

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