Sitka Physio & Wellness

Attention Royal Centre Tenants: We understand the importance of self-care, especially during busy workweeks. To help you prioritize wellness, we're offering 25% off Registered Massage Therapy—exclusive to Royal Centre tenants. 🌿 One massage per person 🌿 Available until March 31 Take a moment to unwind and reset before the offer ends. Book your appointment today and experience the benefits of therapeutic massage. Link to book: https://lnkd.in/gD99GQB5 Discount will be applied at checkout. #Wellness #SelfCare #RMT #MassageTherapy #RoyalCentre #EmployeeWellness

Are you a tenant at Royal Centre in Vancouver? We're offering tenants 25% off massages with a Registered Massage Therapist (RMT) for the remainder of March! Give us a call, send us an email, or visit our website to book. Discount will be applied upon checkout. Hope to see you soon! www.sitkaphysio.com #rmtyvr #rmtvancouver #comprehensivecare #sitkaphysio #physio #physiotherapy #physiotherapist #vancouver #yvr #bcphysio #vancouverphysio #vancouverphysiotherapy #wellness #health #yvrhealth #movewell #feelwell #bewell #physioyvr #physiotherapyyvr #physiovancouver

Client Story 💚 For Barb, the impact of physio hasn’t just been about injury recovery—it’s about being supported as a whole person. Working with Helen has helped her navigate both the physical and the mental side of healing, with practical care tips tailored to her and her life. Barb, we’re so grateful to be part of your care! #clientstory #comprehensivecare #sitkaphysio #physio #physiotherapy #physiotherapist #vancouver #yvr #bcphysio #vancouverphysio #vancouverphysiotherapy #wellness #health #yvrhealth #movewell #feelwell #bewell #physioyvr #physiotherapyyvr #physiovancouver

Struggling to stay motivated with exercise? You’re not alone. Movement is key to feeling strong, reducing pain, and improving confidence—but knowing how to move can feel overwhelming. That’s where Eleanor comes in. As a Kinesiologist, she helps you build strength, move with ease, and stay accountable—whether you're recovering from an injury, managing chronic pain, or unsure where to start. She offers online sessions, so expert guidance is always within reach. https://lnkd.in/gnSJdchq #kinesiologyyvr #kinesiologyvancouver #kinesiologistyvr #comprehensivecare #sitkaphysio #physio #physiotherapy #physiotherapist #vancouver #yvr #bcphysio #vancouverphysio #vancouverphysiotherapy #wellness #health #yvrhealth #movewell #feelwell #bewell #physioyvr #physiotherapyyvr #physiovancouver #meettheteam #wellnessvancouver #wellnessyvr

Energized teams. Fewer afternoon slumps. Happier, healthier workplaces. Our corporate wellness programs help your team boost morale, support mental health, improve physical mobility, increase productivity, and reduce stress. Choose from: ✅ Corporate Yoga ✅ Ergonomics Assessments ✅ Lunch & Learn Sessions ✅ Body Breaks In-person, virtual, or hybrid—tailored to fit your team’s needs, from wellness events to weekly sessions. Send us a message to learn more! https://lnkd.in/g3QppQGB

Client Story 💚 Jean-Roger has been part of the Sitka community for over 10 years. His journey is a beautiful reminder of the power of connection, compassionate care, and a holistic approach to wellness. It’s been an honour to support him—helping him stay active, healthy, and thriving in both body and mind. Thank you, Jean-Roger, for trusting us with your care. #clientstory #comprehensivecare #sitkaphysio #physio #physiotherapy #physiotherapist #vancouver #yvr #bcphysio #vancouverphysio #vancouverphysiotherapy #wellness #health #yvrhealth #movewell #feelwell #bewell #physioyvr #physiotherapyyvr #physiovancouver

February is Preventative Health Awareness Month! 💚 In many traditional healthcare models, the tendency is to wait until something feels wrong before seeking support. But true wellness starts with prevention. Instead of waiting for issues to arise, why not take proactive steps to maintain your health and well-being from the start? Regular check-ins with experienced practitioners give you the opportunity to tune into your body, catch potential concerns early, and stay ahead of any issues that could affect your well-being. By cultivating the awareness to listen to your body, you empower yourself to optimize your health—one small, intentional step at a time. At the heart of holistic health is the power of prevention through subtle, yet transformative practices. In a world that’s fast-paced, results-driven, and often focused on the immediate, some of the most powerful tools—like breathwork, gentle yoga, acupuncture, and craniosacral therapy—are overlooked. These practices don’t offer instant results, but their cumulative benefits are invaluable in supporting long-term vitality and balance. This mindset requires patience, consistency, and the understanding that wellness is a journey, not a quick fix. Here are some practical ways you can start now: ✅ Start your day with a few minutes of breathwork—ground yourself by breathing deeply into your body, with lengthened exhales. This will calm your nervous system and set a mindful tone for your day. ✅ Incorporate gentle yoga or stretching—even a short, mindful session can help release tension and increase body awareness. Let your body guide you, and witness its wisdom. ✅ Book regular check-ins with a trusted practitioner—holistic assessments ensure you're ahead of your well-being, with someone looking out for your health. ✅ Listen to your body—pay attention to how you feel throughout the day. Regular self-check-ins can help identify areas that need support, so you can care for your body before it signals distress. True, sustainable healthcare isn’t about immediate results; it’s about the consistency of small, meaningful actions that, over time, lead to massive transformation. The hardest part is starting. Why not try this approach for one month and see for yourself how you feel? And hey, if you’d like support along the way, give us a call or send us an email, and we’ll help you build out a preventative health and wellness plan that works for you.

Do you have unused office space in your building? Corporate yoga can happen anywhere—an empty office, an unused boardroom, or a rec space can easily become a place to connect, move, breathe, and reset. This year is off to a strong start for our corporate yoga classes! Taking a break in the middle of a busy workday isn’t always easy, but just one hour away from your desk can boost focus, ease tension, and improve overall well-being. The key to consistency? An accountability buddy—whether it’s a friend or your dog 😉—makes it even easier to commit to a regular practice and show up for yourself. #corporateyoga #vancouvercorporateyoga #corporateyogayvr #yogayvr #yogavancouver #workplacewellness #comprehensivecare #sitkaphysio #vancouver #yvr #bcphysio #vancouverphysio #vancouverphysiotherapy #wellness #health #yvrhealth #movewell #feelwell #bewell #physioyvr #physiotherapyyvr #physiovancouver

Need 5 minutes to reset? Join our Yoga Therapist, Jenn, for a five-minute grounding practice.

Hear it from our patients. Thank you for trusting us with your care. 💚 #comprehensivecare #sitkaphysio #physio #physiotherapy #physiotherapist #vancouver #yvr #bcphysio #vancouverphysio #vancouverphysiotherapy #wellness #health #yvrhealth #movewell #feelwell #bewell #physioyvr #physiotherapyyvr #physiovancouver